Individual Psychotherapy (including EMDR)
Are you ready to try something different?
Not sure what it is?
I am passionate about offering a confidential approach and space dedicated to understanding and where we can start to unravel what is currently not ok for you.
I offer both long, short-term and intensive individual systemic psychotherapy both face to face and on-line including EMDR (Eye Movement Desensitisation and Reprocessing).
For some people up to six sessions can be the difference that makes the difference, for others it takes a bit longer to reflect on what has bought you to where you are now and connect to a more positive future. I can be flexible in my approach.
Who do we work with?
Anxiety
Trauma (one off or long term)
Long term illness
Unexpected life changes
Loss and Grief
Sexual Abuse / Assault
Depression
Neurodiversity
Repeated unhealthy relationships
Relocation adjustments
Facing change
And more...
How does Individual Psychotherapy work?
There's lots of different analogy's that fit. Basically you've probably tried to fix yourself and it hasn't worked. That's where I can help. What's really important is the relationship between the therapist and you: we can think together if I am the right fit for you.
Sessions can be face to face or on-line or a combination of both. I work with people from age 12 years upwards and can include creative approaches if that works for you. I offer flexibility where possible recognising that sometimes weekly session are not possible.
I have experience and training in multiple approaches including CBT, DBT, EMDR, Transactional Analysis, Mindfulness Based as well as specific trauma training and extensive knowledge of attachment approaches and will work with you to find what suits you best.
Who do we see?
Individual Psychotherapy sessions are available for Teenagers (12+) and Adults.
Ready to take the next step?
If you have any specific questions about me and how I might be helpful to work with you then please contact me.
Or, if you’re ready to take the next step please book a session or free discovery call online.