EMDR intensives

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Please note this is not one size fits all and this not a crisis intervention

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EMDR Individual & Couples Therapy Intensives

 

Focused, Deep, Lasting Change — Without Months of Waiting

 

You may have been thinking about change for a long time.

 

Perhaps you’ve tried to talk things through, made sense of patterns, had therapy before… yet something still feels stuck.

 

• The same arguments repeat

• The same emotional reactions take over

• The past continues to shape the present

• You understand things logically, but nothing truly shifts

 

If that feels familiar, an intensive offers a different way forward.

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Why Choose an Intensive?

 

Traditional therapy can be powerful, but working week-to-week often means:

 

• Losing momentum between sessions

• Staying at the level of insight rather than change

• Avoiding the deeper work because time feels limited

• Sometimes impossible to regularly commit around working patterns

 

An intensive creates a protected, focused space to work at depth.

 

Instead of dipping in and out, we stay with the work long enough for something meaningful to shift.

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What Is an Intensive?

 

An intensive is a carefully structured therapeutic experience, tailored to you as an individual or as a couple.

 

It combines:

 

• EMDR therapy to process trauma and emotional blocks

• Systemic psychotherapy to understand patterns and context

• Evidence based and informed couples work if appropriate to repair communication and rebuild connection

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This allows us to work both with what has happened and how it is playing out now.

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Who This Is For?

 

Couples Intensives Therapy are particularly helpful if:

 

• You feel stuck despite insight or previous therapy

• Your relationship is at a turning point

• You are recovering from affairs, betrayal, or loss of trust

• Patterns keep repeating and feel difficult to change

• You want meaningful progress without long delays

• Practically going week in week out due to working commitments really isn't achievable

 

• Individual Intensive Therapy

 

• You want to work through a particular event or experience that keeps holding you back

• Feeling overwhelmed, anxious, or emotionally shut down having done a lot of therapy already

• Tired of just coping and ready for deeper change

 

EMDR intensives allow us to process what is unresolved and create space for something different.

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What to Expect

 

Your experience is designed with care and precision.

 

Before

 

* Consultation call to explore your needs and sutiablity (chargeable)

* Assessment and preparation process

* Personalised plan for your intensive therapy

 

During

 

* Extended, focused sessions (half or full day)

* A balance of EMDR, relational work, and integration of breathing and gentle movement

* A pace that is containing, not overwhelming

 

After

 

• Integration support and guidance

• Follow-up session to consolidate change (chargeable)

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The Difference

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It is an opportunity for focused, high-impact piece of work that allows:

 

• Deeper emotional processing

• Faster movement through stuck points

• Real shifts in how you feel and relate to yourself and others

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Investment

 

Intensives are a premium service, reflecting the depth, preparation, and focused time offered.

 

Packages are tailored but typically include:

 

• Preparation and assessment

• Half-day or full-day intensive sessions

• Integration and follow-up

 

Full details are discussed following consultation to ensure the approach is right for you.

 

Is This Right for You?

 

Intensive therapy is most effective when:

 

• You are ready to engage with the process and connect with yourself

• You can prioritise the time and space needed both before and afterwards

• You are open to both support and challenge

 

If you are unsure, we can explore this together in an initial conversation.

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Next Step

 

If you are ready to move beyond just understanding the problem and want to create real, lasting change:

 

Get in touch to arrange a consultation call.

 

Sometimes the difference is not trying harder, but having the right space to do the work in a different way.

 

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